
Healthy Food Guide July 2022
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With winter in full swing, colds and flu are on the rise, yet the simplest – and tastiest – way to rev up your immune system is through the food you put on your plate. This month we share practical tips from the experts and delicious, hearty recipes for keeping winter sickness at bay. Plus, don’t miss our special 8-page type 2 diabetes handbook and bonus 7-day meal plan!