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Healthy Food Guide August 2023
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The August issue of Healthy Food Guide is full of ways to keep your family healthy, including how to talk to teens to instil positive habits. Our experts share their sleep guide for every age and life stage, how to create a low-sugar kitchen, and the surprising link between mental wellness and heart health. Plus, try out our gorgeous low-kJ mini fruit pies, freshly-baked gluten-free bread, heart-healthy dinners for two and fuss-free one-dish wonders.
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