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Healthy Food Guide March 2023
$10.50
The March issue of Healthy Food Guide is brimming with ideas for plant-based eating, whether you’re cutting out meat altogether or just looking for healthy ways to hit your five-plus-a-day target. Our experts share a new perspective on healthy eating that lets you tune out the guilt and embrace your body’s cues, so you know just what you need to eat to feel good. We also take a look at little known but all-important, gut-health promoting ‘probiotics’, and provide an easy action plan help manage joint pain. Plus, we have allergy-friendly lunchbox ideas, low-cost family meals, and clever baking recipes to sneak some extra veg into your day, the delicious way!